Titan – Home Workout & Fitness v3.4.3 [Pro]
Requirements: 4.4 and up
Overview: Be strong as Titan! This workout set will increase your strength and stamina in a short time. Start now and get a perfect body you’ve always wanted!

Be strong as Titan! This workout set will increase your strength and stamina in a short time. Start now and get a perfect body you’ve always wanted!

Based on your results system will generate personal workout plan. So, all workouts will be comfortable and effective!

Titan Workout includes the following training plans:

100 Pullups
Pull-up is a compound exercise that affects 3 main areas of you body; chest , arms (biceps and triceps), and back. Pull-ups give you functional strength, improve posture, define your back and work your core.

150 Dips
Bar dips deliver excellent upper body mass and strength gains, largely because of the unique mechanics of the movement. Dips help in building strength by targeting several layers of your upper-body muscle groups.

200 Pushups
A push-up is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups increase functional strength, enhance your cardiovascular system, increase whole body muscle definition, Improve your posture and protect uour shoulders and lower back from injury.

500 Squats
Squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps femoris muscle, hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs as well as developing core strength. Squats increase entire body strength and muscle, build core strength, help to burn fat and improve circulation, increase flexibility and prevent injuries, tone your abs, legs and butt.

Six-pack abs
The best workout for a six-pack. Build abs of steel with this highly efficient abs workout!

Run 60 minutes
Everyone knows that running is a great way to get into shape, but it also can benefit almost every part of your body and lift your mood. Running relieves stress, improves your health, prevents disease. Running is one of the best forms of exercise for losing or maintaining a consistent weight. Running is incredibly beneficial to the body, mind and spirit. You will find that even short runs can leave you feeling more energized, more focused and better able to enjoy all that life has to offer.

15 Minutes in Plank
The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. Plank strengthens the abdominals, back, and shoulders. If you want to tone your arms and abs, plank is one of the most effective moves. Plank is very effective for fat burning, especially belly fat. It can help you get rid of fat layers around the belly, waist, shape your buttocks, relieve the pain in your back, and speed up your metabolism.

Jumping Rope
Jump rope is an incredibly efficient, one of the best cardio and HIIT (High-Intensity Interval Training) workout. It is an effective way to melt your fat. Skipping exercise burns more calories in comparison to running, it helps in muscle toning. Jumping improves footwork, balance, coordination, and agility. Most of the runners and other athletes jump rope for training. Jump Rope gives a full-body workout. It is especially great for toning and developing the thighs, shins, and calf muscles. Simultaneously, it also works on the abs and arms. All that the skipping exercise requires is a jumping rope, which can fit into your purse or handbags and is travel-friendly. So, you will never have to miss your workout. All you need is a rope and an open area to burn calories, and you are good to go.

Try these workouts now and get a perfect body you’ve always wanted!

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