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Workout Log
– View and navigate daily workout logs quickly by swiping between them
– Navigate to a specific day using the inbuilt calendar
– Add an exercise to the workout log and record sets of weight and reps or distance and time
– Swipe across when recording sets to view your workout history with the exercise
– Attach comments/notes to sets
– Rest timer with sound and vibration options
– Re-order exercises you’ve added to a workout log (long press an exercise card to initiate ‘edit mode’ and then press and drag the blue drag icon at the top right of the card)

Exercise Database
– Includes a default selection of categories (Chest, Back, Legs, etc)
– Each category contains a small default list of exercises
– Create custom categories to better suit your training program
– e.g. Olympic Lifts, Plyometrics, Ab Training, etc
– Add new exercises quickly using ‘Save and New’ feature
– Two exercise types: Resistance and Cardio
– Resistance – record training in weight and reps
– Cardio – record training in distance and time

Routines
– Create a routine to provide quick access to your most commonly used exercises
– Assign exercises to a particular day within the routine
– Name a day whatever you want (Monday, Chest Day, Workout A, etc)
– Select a single exercise from a day within the routine to add it to the training log
or hit ‘Log All’ to add an empty set for each exercise which can then be filled in later
– Create as many routines as you want and switch between them using dropdown list
– Remembers which routine you selected last

Calendar
– Dates on which you have recorded training logs are highlighted
– Tap a day in the calendar to display a popup listing the exercises performed on that day
– Navigate to a specific day’s training log by selecting it in the calendar and hitting ‘Go!’
– Filter which days are highlighted in the calendar
– e.g.
Highlight days where I did bench press and lifted more than 80kg for at least 5 reps
Highlight days where I ran outdoors and travelled more than 3 miles in less than 20 minutesr

Backup/Restore
– Backup your data to device storage or an online cloud service (DropBox or Google Drive – please ensure you have the corresponding apps installed on your device if you would like to backup to one of these services)

Export
– Export your training logs in CSV format so they can be analyzed in your spreadsheet application of choice

Permissions
– Modify or delete the contents of your USB storage: Required in order to be able to backup/export data to your device storage or sd card
– Control vibration: Used if you have selected the ‘Vibrate’ option for the rest timer
– Prevent device from sleeping: Required in order to ensure the rest timer continues to count down when the screen is off

If you have any feedback then please email [email protected]

What’s New:
Full change log will be displayed within the app but highlights include:

• Record the start time, end time, and duration of each workout using the new Workout Timer.

• Compare workout durations across days, weeks, and months using new progress graphs in the Analysis section.

• Edit/delete categories and exercises using new inline options in the exercise list.

• Quickly view an exercise’s full workout history, progress graphs, stats, and more, directly from the exercise list.

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More Info:

Download Instructions:
uploadrar.com

Mirror:
dropgalaxy.com

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