This application is ideal for those who want to feel the body tonus and be in good shape.Trainings consist of 32 different exercises, short and effective arm workouts, back workout at home for men and women, which can be done at home without taking much time.

All programs have been elaborated by professional fitness coaches and divided into two levels of difficulty:
Beginner – for people who are new to physical activities.
Advanced – for experienced ready to tests themselves.

Formation of good habit takes 21 days, that is why each program of training is effective for three weeks in order to make physical activity an integral part of your life and help you have the desired shape.For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet

Features:
– biceps exercise at home
– back exercises for men
– biceps workout without equipment

If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities. We are not responsible for injuries that you may suffer during trainings.

What’s New:
Bug fixes:
* Notification time was set to 8
* Random crashes on exercise screen
and other small fixes

This app has no advertisements

More Info:

Download Instructions: credit alex.strannik
armv7:
userupload.net/15l7zp9hd0gj

Mirrors:
uploadrar.com/776s11pkl24v
dropgalaxy.in/jj0h2xxlyvdm