All workouts are free to use.

The 7 Minute Workout now supports Google Fit, And comes with the new abs workout

Over 3,000,000 Users love 7 minutes workout, Scientifically proven to lose weight & improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.

Don’t have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!

The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times “Maximum Results With Minimal Investment”.

This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don’t need go to gym. Try the 7 minute quick fit workout and abs workout, and make you healthier.

The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.

Features:
– Support Google Fit;
– Voice guild you when you need to start 7 minute workout or rest;
– Adjust the circuit time according to your situation;
– Adjust the rest time;
– Keep the screen on when you workout;
– Beautiful character and UI design;
– Workout log shows your complete workout time;
– Ability to pause the workout, and skip to previous or next exercise;
– Notification for daily workout;
– Abs workout for women;

What’s new:
– No Changelog

Paid Info:
● Supported Languages: af, am, ar, as, az, be, bg, bn, bs, ca, cs, da, de, el, en-AU, en-CA, en-GB, en-IN, en-XC, es, es-419, es-MX, es-US, et, eu, fa, fi, fr, fr-CA, gl, gu, hi, hr, hu, hy, in, in-ID, is, it, iw, ja, ka, kk, km, kn, ko, ky, lo, lt, lv, mk, ml, mn, mr, ms, my, nb, ne, nl, or, pa, pl, pt, pt-BR, pt-PT, ro, ru, si, sk, sl, sq, sr, sr-Latn, sv, sw, ta, te, th, th-TH, tl, tr, uk, ur, uz, vi, zh-CN, zh-HK, zh-TW, zu;
● Supported Cpu Architecture: Armeabi-v7a, Arm64-v8a, X86, X86_64;
● Supported Screen Dpi: Ldpi, Mdpi, Tvdpi, Hdpi, Xhdpi, Xxhdpi, Xxxhdpi.
● Untouch Paid Apk With Original Hash Signature.
● Certificate MD5 Digest: f07559caa602eba0c8ad819b4820207e.

This app has no advertisements

More Info:

Download Instructions:
https://userupload.net/ou4snbjp6ygq

Mirrors:
https://devuploads.com/7xukxlcbm8b2
https://uploady.io/x1o4hh43qs2j
https://uploadrar.com/jypxxgumfapo

You like the post? Follow us on Telegram